How to Gain from Gratitude.
Journaling can be a profound and reflective experience. There are many ways to journal, including ‘gratitude’ journals where you list […]
Emotional Intelligence
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- Emotional Intelligence
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How do you decide what to trust?
Trust is an important concept that helps us decide how we act at any moment. If we trust, it gives […]
Mental health – its not all black and white.
Recently we ‘observed’ RUOK day – a day that is designed to encourage people to reach out to those around […]
Conspiracy or conspiracy theory?
In this post I explore conspiracy theories – what they are, how they are born and how they stubbornly remain. […]
Avoid your ’emotional tipping point’
Summary: We all have ’emotional tipping points’ where we shift from a specific issue to having a globalised ‘problem’. Everyone’s […]
Decision making: IQ or EQ?
Over the last few decades, we have learned a lot about decision making science. For instance, some of things we […]
Stop distracting yourself from success
Summary: Success not based on luck takes effort. We often distract ourselves from success because of 3 factors – expectations, […]
Managing in uncertainty for ‘high performance’.
What is uncertainty? If we listen to the famous Chinese proverb: “May you live in interesting times”, we can see […]
A Confession
I have a confession for you. I’m ordinary. Completely and utterly ordinary. Bog standard, in fact. This is not what […]