Coaching

How to Gain from Gratitude.

Journaling can be a profound and reflective experience. There are many ways to journal, including ‘gratitude’ journals where you list […]

Accessing a high quality mindset: A mindset can be regarded as a set of principles and values that we invoke […]

Trust is an important concept that helps us decide how we act at any moment. If we trust, it gives […]

Behaviours can be addictive When we think of addictions, we often think of ‘substances’ like drugs, cigarettes and alcohol. However, […]

Recently we ‘observed’ RUOK day – a day that is designed to encourage people to reach out to those around […]

In this post I explore conspiracy theories – what they are, how they are born and how they stubbornly remain. […]

“Plans are worthless, but planning is everything” (D Eisenhower). Planning is such a critical part of success – but plans […]

COVID has had many impacts on employees and their effectiveness. The whole process of getting people to work from home […]

Introduction: This article continues the series on decision making. It takes a look at how decisions that we take can […]

Summary: Success not based on luck takes effort. We often distract ourselves from success because of 3 factors – expectations, […]